We hold the key to freedom, yet we often insist on staying in the dark, cold prison cell of our own making.
Are there times when you feel like you have stopped living because you were too busy having to do other stuff? Are you living in accordance with what is important to you?
Trying to balance our work and personal lives can be tricky and can leave us feeling frustrated. When we’re constantly focusing on what is going on outside of and around us, we end up with a sense of turmoil and an overwhelming feeling of being out-of-sync. The key to a balanced life is created within…
We all have a “story” we tell ourselves and others. “I struggle to lose weight; it’s just the way it is.” “Money doesn’t grow on trees, and with the prices these days, I can’t afford (fill in the blank).” “I’m so busy, I don’t have time to relax if I want to stay on top…
When we put pressure on ourselves to always be ‘perfect’ at whatever we’re attempting to do or be, and put unrealistic expectations on ourselves or others, we’re potentially setting ourselves up for failure, disappointment, and excessive stress. This can cause all sorts of problems that will affect everything from our health to our relationships. “At…
The wheel of the year continues turning, and a few weeks ago brought us around to a new astrological cycle, which begins with fiery Aries. This is all about new beginnings, growth, and potential. Spring offers a new beginning, a fresh start. It is up to us to plant what we want to reap later,…
