We hold the key to freedom, yet we often insist on staying in the dark, cold prison cell of our own making.
How does it feel in your body when you experience a moment of joy? You can visualize it like a bubble of joy that starts in your heart or wherever you feel it, getting larger, enveloping your body, making it any color you want. Or you can imagine it like a waterfall, rushing through your…
The words “I believe” convey tremendous power. Whether we are aware of it or not, all the thoughts, words spoken aloud, and feelings we hold, contribute to our life experiences. Sometimes we don’t even know what we believe until it just comes out during emotional outbursts. “The outer conditions of a person’s life will always be found…
All too often, throughout the day, we make subtle, seemingly innocuous comments which add up to a lot of negative energy. If we make offhand remarks, focusing on whatever we don’t like, then we are misusing the power of our words and reinforcing negative patterns. “Don’t waste your time in anger, regrets, worries, and grudges….
Pain is life’s way of getting our attention and letting us know something has to change. That’s why it’s essential to be flexible and cultivate resilience and adaptability. Change is inevitable, as nothing ever stays the same. While we often view it as either good or bad, it’s important to remember that that’s just our…
Mother’s Day is the day when we give special acknowledgment to the loving, compassionate maternal figures in our lives, and we honor all the women who have nurtured, guided, and mothered us over the years, whether they are still alive or not. Sending wishes to moms everywhere for a beautiful day filled with love! “Blessed…
