In the spirit of the new year, it is a great time to start clearing out things that are no longer needed and making slight changes, both of which clear out old energy and allow for something new and better to ‘fill the void’ so to speak. “Great things are done by a series of…
Although we tend to take care of others, we often overlook our own need for care, like we’re somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we’re just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing…
Have you ever looked around at your home, or workspace, or community – I mean really looked – and noticed how the energy makes you feel? Does it feel easy and pleasant? Or does it feel cluttered and chaotic, leaving you with a vague (or not so vague) sense of unease? We often become numbed…
When the unexpected happens, and people around you do things that upset you or cause you to feel let down, it can be extremely difficult to accept. People you thought were dependable may decide to switch things up and give little or no notice about it. This can be not only inconvenient, but it can…
Every day presents us with opportunities to improve and develop new skills, and to move beyond what is familiar and comfortable. We are meant to live fulfilling lives, to challenge ourselves in meaningful ways, and to express ourselves to the best of our ability. There is always a level of uncertainty when there is change…
