Are there times when you feel like you have stopped living because you were too busy having to do other stuff? Are you living in accordance with what is important to you?
We all have a “story” we tell ourselves and others. “I struggle to lose weight; it’s just the way it is.” “Money doesn’t grow on trees, and with the prices these days, I can’t afford (fill in the blank).” “I’m so busy, I don’t have time to relax if I want to stay on top…
When we put pressure on ourselves to always be ‘perfect’ at whatever we’re attempting to do or be, and put unrealistic expectations on ourselves or others, we’re potentially setting ourselves up for failure, disappointment, and excessive stress. This can cause all sorts of problems that will affect everything from our health to our relationships. “At…
The words we think and say carry a lot of power, yet we tend to think and speak carelessly. This is especially true for the words “I am”. “Your words become your world.” Nadeem Kazi “I am sick of this. I’m so clumsy. I am so stressed. I’m tired of (fill in the blank.) I…
Every day is a fresh start, a chance to make different choices and make space for new things in life. If we live our life on autopilot with cruise control engaged, and always do what we always did, we will always get what we always got. If that’s not what we want, then it’s time…
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just…
